Half Marathon Pace Chart

Complete pace reference for half marathon (21.0975 km / 13.1 miles) showing goal times from 1:00 to 2:30 in 5-minute steps, with corresponding pace per km/mile and average speed.

MarathonHalf Marathon10K5K
Goal TimePace/kmPace/mile
1:00:002:504:35
1:05:003:054:58
1:10:003:195:20
1:15:003:335:43
1:20:003:476:06
1:25:004:026:29
1:30:004:166:52
1:35:004:307:15
1:40:004:447:38
1:45:004:598:01
1:50:005:138:23
1:55:005:278:46
2:00:005:419:09
2:05:005:559:32
2:10:006:109:55
2:15:006:2410:18
2:20:006:3810:41
2:25:006:5211:04
2:30:007:0711:26

How to Use This Half Marathon Pace Chart

This half marathon pace chart displays the required pace for various finish times. Locate your goal time, then use the corresponding pace to guide your training runs and race day strategy.

Common Half Marathon Goal Times

Sub 1:30 (1:29:59): An impressive achievement requiring a pace of approximately 4:16/km (6:52/mi).

Sub 1:45 (1:44:59): A strong performance for experienced runners at 4:58/km (8:00/mi).

Sub 2:00 (1:59:59): A popular milestone requiring 5:41/km (9:09/mi).

2:15 half marathon: A realistic goal for recreational runners at 6:24/km (10:18/mi).

Half Marathon Pacing Strategy

The half marathon requires a balance between speed and endurance:

  • Controlled start: Run the first 2–3 km at or slightly below goal pace to avoid early burnout
  • Steady middle: Maintain consistent goal pace from 5–15 km
  • Strong finish: The last 5 km can be run at or slightly faster than goal pace if feeling strong
  • Even effort: Focus on maintaining even effort rather than exact pace, especially on hilly courses

Need Detailed Splits?

For kilometer-by-kilometer or mile-by-mile splits, use our Half Marathon Pace Calculator. Get customized split tables and pacing strategy for your specific goal time.