Milo

The best running app for the Apple Watch

Whether you’re simply staying consistent, chasing that PR, or training for a race, Milo is your running companion for every mile.

Track and understand every run

With seamless design and accurate insights, Milo turns complex data into clear guidance and motivation. From real-time navigation to personalized performance tracking, Milo helps you go farther, run faster, and stay focused on what matters most: the run.

Tracking screens displaying run metrics

Import any route for your trail or long runs

Routes keep training smooth and consistent. Load a route in seconds and get real-time guidance on your wrist.

Apple Watch displaying a route map

Train smarter with AI-generated workouts

Pick from a workout library backed by running science. Clean intervals and a built-in pacer keep you locked in and making gains.

Workout screens displaying run metrics

Apple Watch displaying a route map

Import any route for your trail or long runs

Workout screens displaying run metrics

Train smarter with AI-generated workouts

Training paces that turn guesswork into intention

Most runners go too fast or too slow. Your personalized training paces solve that problem. Recovery - Easy - Marathon - Threshold - VO2Max - Speed.

Paces screens displaying run metrics

Insights that turn information into motivation

Milo turns your training data into fuel. Track weekly volume, see your training load, and feel the progress show up in faster times and longer runs.

Insights screens displaying run metrics

Live phone stats

Time in zones

Laps

AI-powered workouts

Training paces

GPX file import

Cloud sync

Running style analysis

Splits

Heart rate zones

Web app

Strava import

Weather data

Bluetooth HRM support

Weight log

Training load

Sync with HealthKit

Share to Strava

Route navigation

Race prediction

Treadmill pace

Finally the running app your Apple ecosystem deserves.

Milo

Run with purpose.

Run with Milo.