What should I do after setup?

You’re all set. Now the real journey begins. Explore your insights and get out on the road. Start with any of these:

• Go for a run

  Open Milo on your watch, tap Start, and head out. Your custom metrics are ready.

• Try a suggested workout

  Pick a session from the Workout Library and let Milo guide you.

• Import or create a route

  Explore somewhere new or rediscover your favorite path.

• Check your Data tab

  This is your dashboard for progress, weekly volume, Training Load, and Training Paces.

Your Personalized Training Paces explained

Recovery

Very light jogging to loosen up your legs. Helps blood flow, reduces soreness, and helps your body absorb harder training.

Recovery

Very easy jogging to loosen up tired legs. Reduces soreness, improves blood flow, and helps you absorb harder training.

Easy

Easy, conversational running you can hold for a long time. Builds core endurance and should make up about 80 percent of your weekly volume.

Marathon

A steady pace you can hold for the full marathon. Builds strength and efficiency for long-distance racing.

Threshold

Comfortably hard running you could maintain for about an hour. Helps you run faster for longer by improving your lactate threshold.

VO2Max

Hard intervals you can hold for up to 5 minutes. Increases how much oxygen your body can use and lifts your top-end speed.

Speed reps

Short, fast efforts up to 2 minutes. Sharpens form and power while reducing long-term injury risk.