What do the different stats mean when I click on an activity?

When you tap an activity, you’ll see a detailed summary of your run. The stats you see depend on your activity type, watch model, and any external sensors. Here are the most common metrics, grouped by what they tell you:

Primary performance

• Distance: Total distance covered

• Moving Time: Time spent actively moving

• Avg Pace: Average pace per mile or kilometer

• Fastest Mile/Kilometer: Your quickest split

Elevation

• Elevation Gain: Total climb

• Elevation Loss: Total descent

Effort and intensity

• Heart Rate: Avg and max BPM plus a full graph

• Calories: Estimated energy burned

• Avg/Max Power: Estimated or measured watts

Running form

• Cadence: Steps per minute

• Total Strides: Total steps

• Stride Length: Distance per step

• Ground Contact Time: Time your foot stays on the ground

• Vertical Oscillation: Up-and-down movement while running

Training impact

• Training Load: How much stress the workout put on your body

Weather

• Conditions: Temperature, humidity, and wind at the start of your run