What are structured workouts?

A structured workout is like a recipe for your run. Instead of running one steady pace, you follow a series of steps with specific goals such as a warm-up, intervals, recovery, and a cool-down.

Runners use structured workouts to improve:

• Speed: Short, fast intervals with rest

• Stamina: Holding a challenging pace for longer

• Efficiency: Improving form and running economy

Common examples include 400 meter repeats, progression runs, and hill sessions.

Milo makes structured training simple and flexible.

• Premade workouts: A library of expert-designed sessions organized by training focus. Each workout is automatically personalized to your fitness level.

• Modify any workout: Adjust any premade session to match your needs.

• Create your own: Build a workout from scratch and control each step, duration, and intensity.

Milo gives you the tools to train with purpose on every run.