Changelog (iOS) — 0.8.5

Milo training load view

Training Load

  • Added a new Training Load section using TRIMP values, which are calculated automatically after each activity tracked with Milo.

  • Displays ATL (Acute Training Load), CTL (Chronic Training Load), and TSB (Training Stress Balance) to help monitor fitness and fatigue.

  • Includes interactive charts for each metric with explanations, visual warnings when at risk of overtraining, and color-coded guidance.

Updated Charts

  • Major chart update across the app: elevation, heart rate, and training load visuals all improved.

  • Unified chart interaction and tooltips for a consistent, smooth UX.

  • The elevation chart is now visible during live activities on phone when a route is selected, allowing scrubbing to inspect distance and elevation along the route.

Route Tracking

  • Milo now shows both the selected route and the actual route taken in different colors on maps (watch + phone).

  • Added a second polyline for live maps so you can see real progress vs. planned route in real time.

Improvements

  • Added a new permissions check before starting activities:

  • Refreshed Data tab UI for cleaner presentation and easier navigation.

  • Broad dark mode fixes for list views and overlays.

  • Improved Bluetooth reconnection logic — watch now re-establishes connections automatically before a run.

  • Cleaned up several settings pages for consistency and clarity.

Bug Fixes

  • Fixed a bug that caused Strava uploads to get stuck.

  • Fixed Strava route import failures.

  • Fixed a sync issue that prevented updates after activity processing.

  • Fixed Google Auth button display for dark mode.

  • Fixed a bug causing some activities to display “Unknown location.”